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The Truth About Stress
So, what are the signs that stress is taking a toll on your health? Here are a few symptoms you might notice:  ❌  Getting sick more often than usual ❌  Digestive upset ❌  A leaky gut ❌  Inflammation ❌  Brain fog ❌  Anxiety ❌  Depression ❌  Weight gain or weight loss Want to know what […]
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Intermittent Fasting
It might sound daunting to you. If you've got blood sugar issues, you may not be able to start at those windows. You might only be only able to do 12 hours of fasting. Do not push yourself to the point of discomfort.  If you start to feel shaky or nauseous, that's a problem and […]
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My Top 4 Tips to Change America's Health
People come to me all the time and says, "What are some simple switches I can make?"  I have four principles that I inform these people about.    1. Fats Get rid of the bad, inflammatory fats like vegetable oil, corn oil, canola oil, trans fats, and margarines. They are rancid and cause dysfunction and […]
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What to Do About Low Energy
Today, I want to discuss one of my all-time favorite subjects. It probably affects you, or someone you love.  It's low energy.  So many of my clients want to know, "Why am I suffering from low energy?" "Is there a way to get my energy back?" "Why don't I have any energy?"  It's rare that […]
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Weight Loss Resistance
So let's talk a little bit about that. The typical person that we see is a female who is experiencing health problems, most often tied to thyroid health. They have become hormone resistant.  The hormones in the body that help burn fat, such as T3, the active thyroid hormone, and leptin, which is the master […]
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Your Microbiome and Overall Health
Let's start by defining a few things. In our gut, we have this internal environment that is made up of what we would call "good bacteria," and "bad bacteria." A balance between the two is integral to our health. We're finding out so much more about how the health of our gut is related to […]
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Dealing with Symptoms of Anxiety
The real issue is what we're doing for it treatment-wise. The pharmaceuticals that are being used today are really hit and miss, at best. But the problem is that they all have side effects! You see, there's no such thing as a drug without side effects. Every drug is a toxin. I'm not saying there's […]
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The Single Most Effective Way to Get In Shape
The other while I was working out at my gym, something struck me. There might have been about 15 people there; it wasn't very crowded. What struck me was that about 2/3 of the people there were women. Back in my day, my brother  I owned a Gold's Gym in our hometown for 10 years. […]
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A Simple Breakfast Idea
Why Coconut Milk?  You might wonder why I use coconut milk over traditional cow's milk, or even choices like almond milk. Coconut milk is really, really rich in healthy fat. That's what is a big missing ingredient in the typical American diet, especially sick people. We've been told that we shouldn't have fat. That it […]
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The Difference With Beef
I get a lot of questions about beef. What's the difference with different types and brands of red meat? Well, there's good... ...and there's bad beef. Just like there is good and bad fat. If you have a cow that never sees a blade of grass, and lives in a food lot, is given daily […]
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