This post is going to be short and sweet -- it's just a quick tip that I think most anyone can use.
One of the biggest problems that I see in our society is the inability to digest and assimilate food. Many, many thyroid patients in particular, in my experience, have a lot of gut damage. There's a relationship between a bad gut and the thyroid.
A lot of our sick patients have low energy as you can read on our reviews page. Many of you can identify with that.
So, we need to be able to get the raw materials for energy into the body, and that starts with digestion. With impaired digestion or compromised digestion, we're not gaining a benefit even in the healthy foods that a lot of you are eating. Even if you try to eat the right foods, you may not be taking in all their nutrients due to improper digestion.
Something simple that I recommend is either taking enzymes that'll help digest your food eating some pineapple. Just take a ring of pineapple, and have that before your meals. The enzymes in the pineapple help you to digest your food better, and it's really tasty all by itself. It may sound simple, but it can make a huge difference in your digestion!
Do you prefer watching videos to reading text? I made a short YouTube video on this subject that you can watch!